SearchHow to improve pitching velocity27th June 2007 So you want to improve pitching velocity? Perhaps the most important way to do that is to throw with proper throwing mechanics. To me good mechanics are efficient and repeatable. If you are pitching at 85% efficiency, increasing your efficiency... border="0">  This article is courtesy of StevenEllis.com Professional Baseball Camp at JBLN Fields | JBLN Fields from Google Earth | Great examples of how to stride 
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