SearchHow to improve pitching velocity without hurting your arm08th July 2007 Want to throw hard? Throw hard! Thats because the best way to improve pitching velocity is to throw fastball after fastball. This combined with a throwing program that incorporates long tossing and bullpen work between pitching appearances (i.e. consistent throwing),... src="images.php?i=http:...  This article is courtesy of StevenEllis.com Pitching mechanics: How to transfer your weight more explosively | Getting Started | Junior Baseball League of Nassau Results 
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