Its important to take some time off from pitching and training at the end of the season. October and November are the best times to do it. This is a time to limit all baseball-related activity. You can stay active...




This article is courtesy of StevenEllis.com
Visual aids: Pitching techniques of big leaguers | How to quickly gain 2 MPH on your fastball | JBLN Opens Season With Record Number of Players, Teams

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