Todays guest post is from Jeff Spelman of Team One Showcase. This article originally appeared in Baseball Parent magazine. Its part of an eight-article series on pro baseball tryouts and pitching in college. Thousands of high school senior baseball players...

border="0">

Want to throw hard? Throw hard! Thats because the best way to improve pitching velocity is to throw fastball after fastball. This combined with a throwing program that incorporates long tossing and bullpen work between pitching appearances (i.e. consistent throwing),...

src="images.php?i=http:...

This topic was started on my discussion forums. To throw a vulcan change, place the baseball between your middle and ring fingers instead of the index and middle fingers. Throw it with fastball arm speed but pronate it a little...

Pregame stretching is highly individual, but its important to do some sort of light jogging and stretching before you throw to elevate your bodys core temperature. This will allow you to throw more efficiently and to get warmed up more...

Dont have a throwing partner? No one to throw with? Here are 10 ways you can still practice your pitching. Save up and buy a canvas catcher. Its a stand that has a square cut out in the canvas around...